Weight Loss

Weight loss can be a very difficult task. At Wildflour, we understand that and are here to help you on this journey. Whether you need our services for an office event or just feel like taking a break from cooking, our chefs are trained to prepare delicious, healthy meals. Just give us a call and talk to one of our experts to receive all the details.

In the meantime check out the following meal ideas:


Not sure how to start eating right? Here are a few low-calorie menu ideas from Weight Watchers:


1 cup plain instant oatmeal
1 cup fat-free cottage cheese
1 tbsp. jelly or jam


6 saltine crackers


1 cup cooked regular pasta

½ cup kidney, garbanzo, pinto, or white beans

¼ cup feta cheese

Diced tomato

1 cup black bean soup black bean soup


½ cup fat-free ice cream


1 whole-wheat tortilla

3 oz. tenderloin pork

¼ cup fat-free sour cream

Chopped tomatoes

1 oz. fat-free cheese

Check back for new meal ideas!

  • Don’t forget to pair a healthy meal plan with exercise. Always consult with your doctor before starting a new diet..