Creating a meal plan when you have diabetes can be complicated. Knowing which foods to eat and which ones you should avoid can get confusing. Thankfully, the American Diabetes Association has come up with a list of the top 10 diabetes super-foods to keep in your diet. Better yet, our team is ready to prepare a delicious diabetic-friendly menu with these super-foods for your next event. Contact one of our experts to receive more details.
Top 10 Diabetes Super-foods
Very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and potassium. They are considered starchy vegetables, but ½ cup provides as much protein as an ounce of meat without the saturated fat.
2. Dark Green Leafy Vegetables
Spinach, collards, kale – these powerhouse foods are low in calories and carbohydrate.
3. Citrus Fruit
Grapefruit, oranges, lemons and limes. These fruits can be your daily dose of soluble fiber and vitamin C.
4. Sweet Potatoes
A starchy vegetable packed full of vitamin A and fiber. Try in place of regular potatoes for a lower GI alternative.
Blueberries, strawberries or raspberries. They are all packed with antioxidants, vitamins and fiber.
No matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, iron, vitamin E.
7. Fish High in Omega-3 Fatty Acids
Salmon is a great option, but avoid eating it breaded or deep fried.
8. Whole Grains
It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you don’t get these. It also offers magnesium, chromium, omega 3 fatty acids and folate.
An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids.
10. Fat-free Milk and Yogurt
Everyone knows dairy can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D.
To learn more about visit American Diabetes Association.